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February 2009

Free GF Recipe of the Month: High Fiber Hot Cereal

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On these cold winter mornings, start your day with a bowl of hot, hearty cereal. This quick, heart-healthy breakfast is packed with fiber and omega-3 fatty acids. Add a spoonful of brown sugar, chopped nuts and/or dried apricots or raisins for more flavor and extra nutrients. Click here to get the recipe.

Listen to Shelley Case's Podcast

Shelley offers practical information about the gluten-free diet including label reading, meal planning, substitutions, nutrition tips, eating out, gluten-free products and resources. Listen to it now!

Limited time offer!

Buy the Gluten-Free Diet Book and/or the Companion Guide, and get 20% off your purchase. Hurry, though; this offer ends on March 21, 2009! Simply enter GFD20 in the coupon code box when you place your order. Click here to purchase.

Don't forget to download our free handouts on celiac disease and the gluten-free diet.