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February 2009 |
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On these cold winter mornings, start your day with a bowl of hot, hearty cereal. This quick, heart-healthy breakfast is packed with fiber and omega-3 fatty acids. Add a spoonful of brown sugar, chopped nuts and/or dried apricots or raisins for more flavor and extra nutrients. Click here to get the recipe. |
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Shelley offers practical information about the gluten-free diet including
label reading, meal planning, substitutions, nutrition tips, eating out,
gluten-free products and resources. Listen to it now! |
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Buy the Gluten-Free Diet Book and/or the Companion Guide, and get 20% off your purchase. Hurry, though; this offer ends on March 21, 2009! Simply enter GFD20 in the coupon code box when you place your order. Click here to purchase. |
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Don't forget to download our free handouts on celiac disease and the gluten-free diet. |
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