Here are a few tips and recipes. Click here. 

Learn about the gluten-free status of distilled alcohols, liqueurs, wines, coolers, ciders and beer. Click here.

Part 1: (1 hour) Shelley discusses celiac disease, gluten sensitivity and wheat allergy including symptoms, diagnosis and complications. Also various aspects of the gluten-free diet are covered such as foods and ingredients allowed and to avoid, safety of oats, gluten-free labeling regulations and the gluten-free status of personal care products, stamps and envelopes. Listen now.

Part 2: (1 hour) Shelley discusses the gluten-free diet including the various alternative grains and how to incorporate them into the diet; nutritional concerns; meal planning suggestions; preventing cross contamination; eating out; and the gluten-free status of caramel color, flavors, spices and seasonings. Listen now.

Written by over 50 international celiac experts, this 369 page book published by the American Gastroenterological Association is hot off the press. Shelley Case co-authored the chapter on food labeling. Check it out.

Don't forget to download our free handouts on celiac disease and the gluten-free diet.